Workout Schedule

WORKOUT SCHEDULE

Prepared By: [Your Name]

An effective workout schedule is a structured plan detailing when, how often, and what exercises to do to meet fitness goals like weight loss, muscle gain, or improved health.

Time Slot

Workout

Note

7:00 AM

Morning Run

  • Warm-up (10 mins)

  • Run (30 mins)

  • Cool down (10 mins)

9:00 AM

Strength Training

Upper body focus

  • Bench Press

  • Rows

  • Push-ups)

12:00 PM

Lunch & Rest

Hydrate and refuel

2:00 PM

Cardiovascular Exercise

Cycling or Swimming (Interval Training)

4:00 PM

Flexibility & Mobility

Yoga or Stretching

6:00 PM

High-Intensity Training

  • Burpees

  • Squat Jumps

  • Mountain Climbers)

8:00 PM

Relaxation

Meditation or Relaxing Walk

Schedule Templates @ Templates.net