Free Workout Schedule Template
WORKOUT SCHEDULE
Prepared By: [Your Name]
An effective workout schedule is a structured plan detailing when, how often, and what exercises to do to meet fitness goals like weight loss, muscle gain, or improved health.
|
Time Slot |
Workout |
Note |
|---|---|---|
|
7:00 AM |
Morning Run |
|
|
9:00 AM |
Strength Training Upper body focus |
|
|
12:00 PM |
Lunch & Rest |
Hydrate and refuel |
|
2:00 PM |
Cardiovascular Exercise |
Cycling or Swimming (Interval Training) |
|
4:00 PM |
Flexibility & Mobility |
Yoga or Stretching |
|
6:00 PM |
High-Intensity Training |
|
|
8:00 PM |
Relaxation |
Meditation or Relaxing Walk |
