WORKOUT SCHEDULE

Prepared By: [Your Name]

An effective workout schedule is a structured plan detailing when, how often, and what exercises to do to meet fitness goals like weight loss, muscle gain, or improved health.

Time Slot	Workout	Note
7:00 AM	Morning Run	Warm-up (10 mins) Run (30 mins) Cool down (10 mins)
9:00 AM	Strength Training Upper body focus	Bench Press Rows Push-ups)
12:00 PM	Lunch & Rest	Hydrate and refuel
2:00 PM	Cardiovascular Exercise	Cycling or Swimming (Interval Training)
4:00 PM	Flexibility & Mobility	Yoga or Stretching
6:00 PM	High-Intensity Training	Burpees Squat Jumps Mountain Climbers)
8:00 PM	Relaxation	Meditation or Relaxing Walk

Schedule Templates @ Templates.net