Free Personal Training Schedule Template
Personal Training Schedule
Welcome to your Personal Training Schedule designed to help you track your progress and achieve your fitness goals effectively. This schedule outlines your workouts, sets, reps, and notes for easy reference.
|
Day |
Workout |
Sets x Reps |
Notes |
|---|---|---|---|
|
Monday |
Upper Body Strength |
4 x 8-10 |
Focus on proper form and controlled movements. |
|
Tuesday |
HIIT Cardio |
20 minutes intervals |
Incorporate a variety of exercises for maximum intensity. |
|
Wednesday |
Lower Body Strength |
3 x 12-15 |
Increase weight gradually for progressive overload. |
|
Thursday |
Yoga & Mobility |
1 hour session |
Emphasize deep stretches and breathing techniques. |
|
Friday |
Full Body Circuit |
3 rounds |
Include compound movements for efficiency. |
|
Saturday |
Active Recovery |
Light jog or walk |
Allow muscles to recover while staying active. |
|
Sunday |
Rest |
Rest |
Focus on recovery and adequate sleep. |
Note/Comments:
-
Remember to stay hydrated throughout your workouts.
-
Listen to your body and adjust intensity as needed.
-
Track your progress by recording weights, reps, and how you feel after each session.
Prepared by: [YOUR NAME]
