Free Weekly Meal Prep Schedule Template
Weekly Meal Prep Schedule
Prepared By: [YOUR NAME]
The Weekly Meal Prep Schedule Template assists individuals in planning and preparing their meals ahead of time, promoting healthier eating habits and efficient time management.
|
Day |
Meal |
Recipe |
Ingredients |
Cooking Instructions |
|---|---|---|---|---|
|
Monday |
Lentil Soup |
Lentil Soup Recipe |
Lentils, Carrots, Celery, Onion, Garlic |
Sauté vegetables, add lentils and water, simmer for 40 mins |
|
Tuesday |
Tofu Stir Fry |
Tofu Stir Fry Recipe |
Tofu, Bell Peppers, Onion, Broccoli, Soy Sauce |
Sauté vegetables with tofu, add soy sauce and stir |
|
Wednesday |
Quinoa Salad |
Quinoa Salad Recipe |
Quinoa, Cherry Tomatoes, Cucumbers, Feta Cheese, Olive Oil |
Cook quinoa, mix with vegetables, crumble feta on top, drizzle with olive oil |
|
Thursday |
Baked Chicken Thighs |
Chicken Thigh Recipe |
Chicken Thighs, Salt, Pepper, Garlic Powder |
Season chicken, bake for 35 mins at 375°F |
|
Friday |
Pasta Primavera |
Pasta Primavera Recipe |
Pasta, Assorted Veggies, Olive Oil, Parmesan Cheese |
Cook pasta, sauté veggies, toss pasta with veggies and cheese |
|
Saturday |
BBQ Salmon |
BBQ Salmon Recipe |
Salmon, BBQ Sauce |
Sear salmon, baste with BBQ sauce, bake for 15 mins at 400°F |
|
Sunday |
Roasted Veggie Bowls |
Roasted Veggie Bowl Recipe |
Mixed Veggies, Olive Oil, salt, pepper |
Toss veggies in oil, salt, and pepper, roast for 20 mins at 425°F |
Note:
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Choose a variety of recipes to ensure a balanced and nutritious diet.
-
Label containers with meal names and dates for easy identification.
-
Consider dietary preferences and nutritional requirements when planning meals.
-
Use cooking methods that minimize added fats and oils for healthier options.
-
Invest in quality storage containers to keep meals fresh and safe for consumption.
