Gym Training Schedule

GYM TRAINING SCHEDULE

Prepared By: [Your Name]

Day

Focus

Activities

Details

Monday

Upper Body Strength

Bench Press, Lat Pulldowns, Dumbbell Shoulder Press, Dips

3 sets x 10-15 reps each

Tuesday

Cardio

Treadmill Running (20 mins), Stationary Bike (15 mins), Cool Down Stretching (10 mins)

Cardio & Stretching

Wednesday

Lower Body Strength

Squats, Deadlifts, Leg Press, Calf Raises

3 sets x 10-20 reps each

Thursday

Core & Flexibility

Plank Variations, Russian Twists, Stretching

3 sets & 15-20 mins of each

Friday

Total Body Circuit

Circuit (Push-ups, Squats, Climbers, Burpees)

3 rounds (rest 1-2 mins)

Saturday

Active Recovery

Light Jogging or Walking, Yoga or Stretching

30 mins jogging & 20 mins yoga

Start light with good form, and adjust as needed. Gradually increase intensity. Regularly up weights/intensity. Prioritize recovery.

Schedule Templates @ Templates.net