Cleaning Schedule for ADHD

Prepared by: [Your Name]

Date: October 3, 2050

This flexible daily cleaning schedule is tailored for individuals with ADHD, breaking tasks into manageable parts to reduce overwhelm and boost accomplishment. Use it to create a personalized routine that fits your lifestyle.

Morning Routine

1. Tidying Up

Task	Duration
Make the bed	5 mins
Put away clothes	10 mins
Clear surfaces in the kitchen	10 mins

2. Quick Clean of Common Areas

Task	Duration
Dust furniture in the living room	10 mins
Vacuum or sweep high-traffic areas	10 mins
Wipe down tables	5 mins

Afternoon Routine

1. Kitchen Maintenance

Task	Duration
Load/unload the dishwasher	15 mins
Wipe countertops	10 mins
Sweep kitchen floor	5 mins

2. Focused Room Cleaning

Living Room

Task	Duration
Fluff pillows and organize	5 mins
Tidy magazines/books	5 mins

Bedroom

Task	Duration
Organize bedside table	5 mins
Sort through clutter	10 mins

Evening Routine

1. Wind Down

Task	Duration
Return items to their places	10 mins
Take out the trash	5 mins

2. Prepare for Tomorrow

Task	Duration
Lay out clothes for the next day	10 mins
Set a cleaning goal for tomorrow	5 mins

Weekly Review

1. Reflect on Progress

Note any challenges faced during the week.
Celebrate small wins and improvements.

2. Adjust Schedule

Modify tasks or durations based on personal needs.
Ensure the schedule remains flexible and supportive.

Schedule Templates @ Template.net