PHYSICAL ACTIVITY SCHEDULE

Prepared By: [Your Name]

A balanced weekly workout schedule can help improve fitness and maintain a healthy lifestyle. Here’s a simple plan to get you started:

Day	Activity
Monday	30-min jog + 45-min full-body strength training
Tuesday	30-min yoga + 45-min cardio (cycling/swimming)
Wednesday	30-min Pilates + 30-min light cardio (walk)
Thursday	30-min HIIT + 45-min upper body strength
Friday	45-min outdoor activity (hike/sport) + 20-min stretch
Saturday	45-min cardio + 30-min yoga or meditation
Sunday	Rest day with light stretching or walk

Remember to adjust the intensity to your fitness level and stay hydrated!