Free Physical Activity Schedule Template
PHYSICAL ACTIVITY SCHEDULE
Prepared By: [Your Name]
A balanced weekly workout schedule can help improve fitness and maintain a healthy lifestyle. Here’s a simple plan to get you started:
|
Day |
Activity |
|---|---|
|
Monday |
30-min jog + 45-min full-body strength training |
|
Tuesday |
30-min yoga + 45-min cardio (cycling/swimming) |
|
Wednesday |
30-min Pilates + 30-min light cardio (walk) |
|
Thursday |
30-min HIIT + 45-min upper body strength |
|
Friday |
45-min outdoor activity (hike/sport) + 20-min stretch |
|
Saturday |
45-min cardio + 30-min yoga or meditation |
|
Sunday |
Rest day with light stretching or walk |
Remember to adjust the intensity to your fitness level and stay hydrated!
