PRINTABLE WORKOUT SCHEDULE

Prepared By: [Your Name]

Weekly Workout Plan

Day	Focus	Exercises
Monday	Upper Body Strength	Push-ups, Bench presses, Dumbbell rows
Tuesday	Lower Body Strength	Squats, Lunges, Deadlifts
Wednesday	Cardio	Running, Cycling, Jump Rope
Thursday	Core & Abs	Planks, Russian twists, Leg raises
Friday	Full Body Strength	Squats, Push-ups, Deadlifts
Saturday	Flexibility	Yoga, Pilates, Static stretches
Sunday	Rest/Recovery	Light walk, Swimming, Stretching

Warm-up with 5-10 mins of cardio or stretching; cool down with gentle stretching to boost flexibility; progressively increase workout intensity; prioritize sleep and nutrition for recovery.

Schedule Templates @ Templates.net