Free Printable Workout Schedule

Prepared By: [Your Name]
Weekly Workout Plan
Day | Focus | Exercises |
|---|---|---|
Monday | Upper Body Strength | Push-ups, Bench presses, Dumbbell rows |
Tuesday | Lower Body Strength | Squats, Lunges, Deadlifts |
Wednesday | Cardio | Running, Cycling, Jump Rope |
Thursday | Core & Abs | Planks, Russian twists, Leg raises |
Friday | Full Body Strength | Squats, Push-ups, Deadlifts |
Saturday | Flexibility | Yoga, Pilates, Static stretches |
Sunday | Rest/Recovery | Light walk, Swimming, Stretching |
Warm-up with 5-10 mins of cardio or stretching; cool down with gentle stretching to boost flexibility; progressively increase workout intensity; prioritize sleep and nutrition for recovery.
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Stay organized with the Printable Workout Schedule Template from Template.net! This fully editable and customizable tool helps you plan your fitness routines effortlessly. Tailor it to your goals using our user-friendly Ai Editor Tool. Perfect for tracking progress and staying motivated, this template ensures your workout schedule is as efficient as your training sessions. Get started today!
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