Free Printable Workout Schedule Template
PRINTABLE WORKOUT SCHEDULE
Prepared By: [Your Name]
Weekly Workout Plan
|
Day |
Focus |
Exercises |
|---|---|---|
|
Monday |
Upper Body Strength |
Push-ups, Bench presses, Dumbbell rows |
|
Tuesday |
Lower Body Strength |
Squats, Lunges, Deadlifts |
|
Wednesday |
Cardio |
Running, Cycling, Jump Rope |
|
Thursday |
Core & Abs |
Planks, Russian twists, Leg raises |
|
Friday |
Full Body Strength |
Squats, Push-ups, Deadlifts |
|
Saturday |
Flexibility |
Yoga, Pilates, Static stretches |
|
Sunday |
Rest/Recovery |
Light walk, Swimming, Stretching |
Warm-up with 5-10 mins of cardio or stretching; cool down with gentle stretching to boost flexibility; progressively increase workout intensity; prioritize sleep and nutrition for recovery.
