Beginner Workout Schedule Template
Download
BEGINNER WORKOUT SCHEDULE
[Your Name]'s Beginner Workout helps you build strength, endurance, and flexibility, perfect for newbies or those resuming exercise.
Weekly Plan
Day | Workout | Duration |
|---|---|---|
Day 1 | Full Body Strength (Squats, Push-ups, Planks) | 30 minutes |
Day 2 | Active Recovery (Brisk Walking or Cycling) | 20 minutes |
Day 3 | Lower Body Focus (Lunges, Step-ups, Calf Raises) | 30 minutes |
Day 4 | Active Recovery (Stretching or Light Walking) | 20 minutes |
Day 5 | Upper Body Focus (Shoulder Press, Bicep Curls, Tricep Dips) | 30 minutes |
Day 6 | Core & Flexibility (Planks, Bicycle Crunches, Stretching) | 30 minutes |
Increase sets/reps weekly, add 1-2 sets or more reps, and tweak rest for tougher workouts. Stay consistent and enjoy your fitness journey.
Templates
Schedule
Templates
