Free Beginner Workout Schedule Template
BEGINNER WORKOUT SCHEDULE
[Your Name]'s Beginner Workout helps you build strength, endurance, and flexibility, perfect for newbies or those resuming exercise.
Weekly Plan
|
Day |
Workout |
Duration |
|---|---|---|
|
Day 1 |
Full Body Strength (Squats, Push-ups, Planks) |
30 minutes |
|
Day 2 |
Active Recovery (Brisk Walking or Cycling) |
20 minutes |
|
Day 3 |
Lower Body Focus (Lunges, Step-ups, Calf Raises) |
30 minutes |
|
Day 4 |
Active Recovery (Stretching or Light Walking) |
20 minutes |
|
Day 5 |
Upper Body Focus (Shoulder Press, Bicep Curls, Tricep Dips) |
30 minutes |
|
Day 6 |
Core & Flexibility (Planks, Bicycle Crunches, Stretching) |
30 minutes |
Increase sets/reps weekly, add 1-2 sets or more reps, and tweak rest for tougher workouts. Stay consistent and enjoy your fitness journey.
