5-DAY WORKOUT SCHEDULE

Prepared By: [Your Name]

This 5-day workout plan is designed to help you build strength, improve endurance, and enhance overall fitness. Each day targets specific muscle groups with a mix of cardio and strength training. Adjust the intensity based on your fitness level.

Day	Focus	Key Exercises
Day 1	Upper Body Strength	Push-ups, Dumbbell Bench Press, Bent-over Rows, Bicep Curls
Day 2	Lower Body Strength	Squats, Lunges, Deadlifts, Leg Press, Calf Raises
Day 3	Cardio & Core	Jumping Jacks, Plank, Mountain Climbers, Russian Twists, Bicycle Crunches
Day 4	Full Body Workout	Burpees, Deadlifts, Push-ups, Squats, Pull-ups
Day 5	Active Recovery	Yoga, Pilates, Foam Rolling, Stretching

Tips: Warm-up with light cardio; cool down by stretching post-workout; stay hydrated with water before, during, and after exercise; and rest one day weekly for recovery. This balanced routine targets all major muscle groups. Adjust weights and intensity as you progress.

Schedule Templates @ Templates.net