5-DAY WORKOUT SCHEDULE
Prepared By: [Your Name]
This 5-day workout plan is designed to help you build strength, improve endurance, and enhance overall fitness. Each day targets specific muscle groups with a mix of cardio and strength training. Adjust the intensity based on your fitness level.
Day | Focus | Key Exercises |
|---|
Day 1 | Upper Body Strength | Push-ups, Dumbbell Bench Press, Bent-over Rows, Bicep Curls |
Day 2 | Lower Body Strength | Squats, Lunges, Deadlifts, Leg Press, Calf Raises |
Day 3 | Cardio & Core | Jumping Jacks, Plank, Mountain Climbers, Russian Twists, Bicycle Crunches |
Day 4 | Full Body Workout | Burpees, Deadlifts, Push-ups, Squats, Pull-ups |
Day 5 | Active Recovery | Yoga, Pilates, Foam Rolling, Stretching |
Tips: Warm-up with light cardio; cool down by stretching post-workout; stay hydrated with water before, during, and after exercise; and rest one day weekly for recovery. This balanced routine targets all major muscle groups. Adjust weights and intensity as you progress.
Schedule Templates @ Templates.net
