Free Men's Workout Schedule Template
MEN'S WORKOUT SCHEDULE
Prepared By: [Your Name]
[Your Company Name] offers this simple and effective Men's Workout Schedule, designed to help you stay fit, build strength, and improve overall health. This customizable schedule can be tailored to your fitness level and goals.
|
Day |
Workout |
|---|---|
|
Monday |
Upper Body: Push-ups, Bench Press, Rows, Shoulder Press, Curls, Dips. |
|
Tuesday |
Lower Body Strength: Squats, Lunges, Leg Press, Deadlifts, Calf Raises. |
|
Wednesday |
Cardio & Core: Run/Bike, Plank, Twists, Leg Raises, Climbers. |
|
Thursday |
Full Body Circuit: Burpees, Jump Squats, Push-Ups, KB Swings, Plank. |
|
Friday |
Upper Body & Core: Pull-ups, Chest Flys, Rows, Tricep Ext., Side Planks. |
|
Saturday |
Active Recovery: Light Cardio, Stretching, Foam Rolling. |
|
Sunday |
Rest Day: Full rest or light leisure activities. |
Suggested Tip: Adjust weights and reps to suit your fitness level. Aim for progressive overload for continued growth. Always consult a professional before starting any new routine.
