Free Simple Workout Days Schedule Template
SIMPLE WORKOUT DAY SCHEDULE
Prepared By: [Your Name]
Weekly Workout Plan
|
Day |
Focus |
Exercise |
Duration |
|---|---|---|---|
|
Monday |
Full Body Workout |
Squats, Push-ups, Pull-ups, Plank, Lunges |
45 minutes |
|
Tuesday |
Cardio |
Running or Cycling |
30 minutes |
|
Wednesday |
Upper Body |
Bench Press, Rows, Shoulder Press, Curls |
40 minutes |
|
Thursday |
Core Strength |
Crunches, Leg Raises, Russian Twists |
30 minutes |
|
Friday |
Lower Body |
Deadlifts, Step-ups, Glute Bridges, Calf Raises |
40 minutes |
|
Saturday |
Flexibility |
Yoga, Stretching, Foam Rolling |
30 minutes |
Stay hydrated and rest well. Adjust the intensity as needed.
