SIMPLE WORKOUT DAY SCHEDULE

Prepared By: [Your Name]

Weekly Workout Plan

Day	Focus	Exercise	Duration
Monday	Full Body Workout	Squats, Push-ups, Pull-ups, Plank, Lunges	45 minutes
Tuesday	Cardio	Running or Cycling	30 minutes
Wednesday	Upper Body	Bench Press, Rows, Shoulder Press, Curls	40 minutes
Thursday	Core Strength	Crunches, Leg Raises, Russian Twists	30 minutes
Friday	Lower Body	Deadlifts, Step-ups, Glute Bridges, Calf Raises	40 minutes
Saturday	Flexibility	Yoga, Stretching, Foam Rolling	30 minutes

Stay hydrated and rest well. Adjust the intensity as needed.