MY WORKOUT SCHEDULE OUTLINE

Prepared By: [Your Name]

Day	Workout Type	Details
Monday	Upper Body Strength	Bench Press (3x10), Push-ups (3x15), Dumbbell Rows (3x12)
Tuesday	Cardio & Core	Running (30 min), Planks (3x30s), Russian Twists (3x20)
Wednesday	Lower Body Strength	Squats (3x12), Lunges (3x12), Deadlifts (3x8)
Thursday	Active Rest/ Flexibility	Yoga (30 min), Stretching (15 min)
Friday	Full Body Workout	Burpees (3x15), Kettlebell Swings (3x12), Pull-ups (3x8)
Saturday	Cardio/Outdoor Activity	Cycling (45-60 min) or Swimming (30-45 min)
Sunday	Rest & Recovery	Light Walk (30 min), Foam Rolling (15-20 min)

Goals: Lose 15 lbs, build lean muscle, and improve cardio for 5K.

Drink 3L water, high-protein/low-carb diet, sleep 7-8 hours, track progress with fitness app.