8:00 AM – 8:30 AM

• Review recipes and gather ingredients.

• Sanitize the cooking area.

8:30 AM – 9:30 AM

• Wash and chop vegetables.

• Marinate proteins (chicken, tofu, or fish).

• Cook grains.

9:30 AM – 10:00 AM

• Prepare breakfast items (e.g., baked muffins).

• Assemble breakfast bowls.

10:00 AM – 11:00 AM

• Cook proteins.

• Prepare sauces or dressings.

11:00 AM – 11:30 AM

Assemble lunch and dinner into containers.

11:30 AM – 12:00 PM

• Prepare snacks (e.g., cut fruits).

• Store meals in the fridge or freezer.

12:00 PM – 12:30 PM

• Label containers with dates.

• Clean up the cooking area.