Hourly Meal Prep Layout Schedule

Prepared By:
[YOUR NAME]
[YOUR COMPANY NAME]

Time	Task
8:00 AM – 8:30 AM	Review recipes and gather ingredients. Sanitize the cooking area.
8:30 AM – 9:30 AM	Wash and chop vegetables. Marinate proteins (chicken, tofu, or fish). Cook grains.
9:30 AM – 10:00 AM	Prepare breakfast items (e.g., baked muffins). Assemble breakfast bowls.
10:00 AM – 11:00 AM	Cook proteins. Prepare sauces or dressings.
11:00 AM – 11:30 AM	Assemble lunch and dinner into containers.
11:30 AM – 12:00 PM	Prepare snacks (e.g., cut fruits). Store meals in the fridge or freezer.
12:00 PM – 12:30 PM	Label containers with dates. Clean up the cooking area.