06:00 - 06:30

Morning Physical Training (PT)

Focus: Warm-up, aerobic exercises, strength training.

06:30 - 07:30

Breakfast/Personal Time

Time for breakfast and personal hygiene.

07:30 - 09:00

Tactical Drills

Focus: Squad movement, combat formations, cover, and concealment.

09:00 - 10:30

Weapons Training

Focus: Firearms handling, target practice, and basic marksmanship.

10:30 - 12:00

Classroom Session (Theory)

Focus: Military strategy, defense tactics, and current threats analysis.

12:00 - 13:00

Lunch Break

Time for lunch and rest.

13:00 - 14:30

Simulation Exercise

Focus: Real-life scenario simulations (urban warfare, ambushes, etc.).

14:30 - 16:00

Specialized Skills Training

Focus: First aid, navigation, cybersecurity defense, or explosives handling.

16:00 - 17:00

After Action Review (AAR)

Focus: Debriefing from the day’s exercises, discussing strengths and areas for improvement.

17:00 - 18:00

Physical Conditioning (Cool Down)

Focus: Stretching, flexibility training, and recovery exercises.

18:00 - 19:00

Dinner and Personal Time

Time for dinner, relaxation, and personal care.

19:00 - 20:00

Night Training (optional)

Focus: Nighttime navigation, low-light combat tactics, and stealth operations.

20:00 - 21:00

Final Debrief & Preparation for Tomorrow

Focus: Reviewing objectives for the next day, preparing equipment.

21:00 - 22:00

Rest/Free Time

Focus: Rest and recovery for the next day’s training.