Youth Football Practice Schedule
Youth Football Practice Schedule
Practice Period: Every Tuesday and Thursday from 4:00 PM to 7:00 PM
|
Time |
Activity |
Objective |
|---|---|---|
|
4:00 - 4:15 PM |
Warm-up exercises |
Prepare the body for intense activities and prevent injuries |
|
4:15 - 4:45 PM |
Skill-based drills |
Improve ball control and passing skills |
|
4:45 - 5:15 PM |
Team strategy drills |
Enhance understanding of game tactics |
|
5:15 - 5:45 PM |
Position-specific drills |
Master skills required for specific positions |
|
5:45 - 6:15 PM |
Scrimmage sessions |
Apply learned skills in a game scenario |
|
6:15 - 6:30 PM |
Cool-down exercises |
Lower heart rate and prevent muscle stiffness |
|
6:30 - 6:45 PM |
Individual feedback time |
Provide personal advice for improvement |
|
6:45 - 7:00 PM |
Team meeting |
Discuss team performance and future goals |
|
7:00 PM |
End of Practice |
Wrap-up and dismissal |
Notes:
-
Coaches should ensure that players are properly hydrated throughout the practice session.
-
It is important to emphasize sportsmanship and teamwork during scrimmage sessions.
-
Coaches should modify drills based on the skill level and age of the players.
-
Encourage players to ask questions and seek clarification on any techniques or strategies discussed during practice.
Prepared By: [YOUR NAME]
