Office Checklist

Ergonomic Essentials:

• Adjustable chair for proper lumbar support.

• Ergonomic desk at a comfortable height.

• External keyboard and mouse for extended use.

• Adequate lighting to reduce eye strain.

Technology Setup:

• Reliable high-speed internet connection.

• Updated laptop or desktop computer.

• Noise-canceling headphones for focused work.

• Webcam and microphone for virtual meetings.

Productivity Tools:

• Task management software for project organization.

• Collaboration tools for seamless communication.

• Cloud storage for accessible document sharing.

• Time-tracking apps to manage work hours effectively.

Distraction-Free Zone:

• Dedicated workspace to separate work from leisure.

• Noise-free environment or noise-canceling solutions.

• Establish boundaries with family or housemates.

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