Simple Checklist
Gym Workout Checklist
This checklist is designed for those looking to establish a simple and effective gym workout routine. It outlines basic workouts organized into different categories for a balanced and comprehensive gym exercise regimen.
Prepared by [YOUR NAME].
Warm-Up
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5 minutes of light cardio
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Stretching exercises
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Joint rotations
Cardio
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15 minutes of running on a treadmill
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10 minutes of cycling on a stationary bike
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10 minutes of rowing machine exercises
Resistance Training
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Bench press exercises
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Squat exercises
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Deadlift exercises
Core Training
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Plank exercises
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Crunch exercises
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Leg raise exercises
Cool Down
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5 minutes of light cardio
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Stretching exercises
