Name:

[Your Name]

Date:

10/02/2050

Criteria

Items

Staples and Grains:

• Rice

• Pasta

• Quinoa

• Oats

• Flour

• Lentils

Canned Goods:

• Canned vegetables (beans, corn, tomatoes)

• Canned fruits (peaches, pineapple)

• Canned proteins (tuna, chicken, beans)

• Soups and stews

Dry Goods:

• Dried fruits

• Nuts and seeds

• Trail mix

• Crackers

• Shelf-stable bread

Proteins:

• Shelf-stable plant-based proteins (tofu, seitan)

• Nut butter (peanut butter, almond butter)

• Beef or turkey jerky

• Canned or vacuum-sealed meats

Dairy and Alternatives:

• Shelf-stable milk (powdered or evaporated)

• Shelf-stable cheese

• Shelf-stable plant-based milk

Beverages:

• Bottled water

• Shelf-stable juices

• Coffee or tea (instant or ground)

Baking and Cooking Essentials:

• Cooking oil

• Salt and pepper

• Spices and herbs

• Baking soda and powder

• Sweeteners (sugar, honey)

Baby and Specialized Items:

• Baby formula and food

• Special dietary items (gluten-free, lactose-free)

Hygiene and Cleaning Supplies:

• Hand sanitizer

• Disinfectant wipes

• Dish soap

• Paper towels

• Toilet paper

First Aid Supplies:

• Basic first aid kit

• Medications and prescriptions