The Essential Hospital Packing Checklist for Labor

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Introduction:

Preparing for labor and delivery can feel overwhelming, but having a well-organized packing checklist can ease some of the stress. This comprehensive checklist is designed to ensure you have everything you need for your hospital stay during labor and delivery. Please use this checklist to mark off items as you pack them:

Essentials for Labor

• Birth plan (multiple copies)

• Insurance information and ID

• Comfortable clothing for labor

• Toiletries (toothbrush, toothpaste, hairbrush, etc.)

• Snacks and drinks for energy

• Entertainment (books, music, etc.)

• Birth ball or other comfort aids

• Camera or smartphone for capturing moments

Comfort and Relaxation

• Comfortable robe and slippers

• Pillow from home for added comfort

• Essential oils or aromatherapy items

• Music playlist or relaxation sounds

• Stress relief items (stress ball, massage tools)

For Baby

• Going-home outfit

• Blanket or swaddle

• Newborn diapers and wipes

• Car seat properly installed in the car

Postpartum Care

• Nursing bras and pads

• Comfortable, loose clothing

• Postpartum care items (pads, perineal spray, etc.)

• Nursing pillow for breastfeeding support

• Maternity underwear

Miscellaneous

• Phone charger

• Important phone numbers and contacts

• Snacks for partner or support person

• Change for vending machines or parking

• Any medication or supplements you're currently taking

Optional Extras

• Birth affirmations or visualizations

• Items for distraction during early labor

• Gifts for nursing staff or caregivers

• Notebook and pen for jotting down thoughts or memories

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