Prepared By: [Your Name]

Date: [Month Day, Year]

Desk and Chair Arrangement:

• Ensure that the desk and chair heights are adjustable to accommodate different body types.

• Maintain a 90-degree angle at the elbows and knees while seated.

Desk and Chair Arrangement:

• Position the monitor at eye level to reduce strain on the neck.

• Maintain a distance of [2 meters] from the monitor.

Keyboard and Mouse:

• Use an ergonomic keyboard and mouse to reduce strain on wrists.

• Keep the keyboard and mouse at a comfortable distance from the body.

Chair Features:

• Choose chairs with lumbar support to maintain the natural curve of the spine.

• Adjust the chair height to allow feet to rest flat on the floor.

Armrests:

• Ensure that armrests are adjustable to support the forearms comfortably.

• Armrests should not hinder natural movements or prevent the chair from sliding under the desk.

Natural Lighting:

• Position workstations to maximize natural light exposure.

• Use adjustable blinds or curtains to control glare.

Artificial Lighting:

• Provide adequate and adjustable lighting to prevent eye strain.

• Use task lighting for specific work areas.

Monitor Quality:

• Ensure monitors have anti-glare screens to reduce eye strain.

• Regularly clean monitors to maintain visibility.

Peripheral Devices:

• Maintain keyboards and mice in good working condition.

• Encourage the use of ergonomic accessories, such as wrist rests.