Remote Work Ergonomics Checklist
Remote Work Ergonomics Checklist
Please check the corresponding box once you have completed a task.
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Items |
Considerations |
Check |
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Computer/Laptop |
Adjust the monitor to eye level to reduce neck strain and eye discomfort. |
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Set the brightness and contrast levels of your monitor to minimize eye strain, especially during prolonged use. |
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Opt for clear and legible fonts with an appropriate text size to enhance readability and reduce eye fatigue. |
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Keyboard and Mouse |
Look for features such as a split design, adjustable tilt, and cushioned palm rests to support a natural hand position and reduce strain. |
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Select a mouse that fits comfortably in your hand, providing support for both clicking and scrolling. |
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Position the keyboard and mouse within easy reach to prevent overreaching or straining. |
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Chair and Desk |
Ensure your chair provides adequate lumbar support and is adjustable to suit your preferred seating position. |
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Adjust the desk height to align with your elbows when resting comfortably on the desk. |
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Lighting |
Utilize natural light whenever possible in your remote workspace. |
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Add task lighting to illuminate your remote workspace adequately. |
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Breaks and Movement |
Take regular breaks to stretch and move around, especially important for remote employees. |
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Incorporate short exercises to promote blood circulation during remote work. |
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Work Routine |
Establish a regular work routine to maintain a healthy work-life balance while working remotely. |
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Communicate your preferred working hours to colleagues for better collaboration in remote work scenarios. |
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Posture Awareness |
Be mindful of your posture throughout the day, especially important for remote employees working extended hours. |
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