Use dim, warm lights in the evening.

Install blackout curtains.

Limit screen time before bed.

Incorporate natural daylight during the day.

Opt for soft bedside lamps.

Maintain a cool room temperature.

Use breathable bedding materials.

Consider adding a ceiling fan.

Open the windows for fresh air.

Adjust the bedding layers as needed.

Introduce indoor plants.

Use natural materials in decor.

Display nature-inspired artwork.

Try aromatherapy with essential oils.

Position the bed facing the windows for views.

Use white-noise machines.

Install soundproofing materials.

Choose sound-absorbing furniture.

Use earplugs or noise-canceling headphones.

Play soothing nature sounds.

Stick to a consistent sleep schedule.

Establish a relaxing bedtime routine.

Keep the sleep environment clutter-free.

Limit caffeine and alcohol intake.