Sleep Environment Checklist
Sleep Environment Checklist
The Sleep Environment Checklist prioritizes creating a restful environment by integrating natural elements. It emphasizes considerations such as lighting, temperature, noise reduction, and sleep hygiene to promote optimal sleep quality and overall well-being.
Lighting
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Temperature
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Natural Elements
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Noise Reduction
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Sleep Hygiene
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NOTE:
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Use blackout curtains for better sleep quality.
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Keep the room cool for restful slumber.
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Add indoor plants for cleaner air
