Prepared by:

[YOUR NAME]

Date:

February 25, 2055

1

Bananas

Buy ripe for now, green for later.

2

Apples

Check for any blemishes or soft spots.

3

Tomatoes

Opt for firm and vibrant red ones.

1

Milk

Choose skim, 2%, or whole based on preference.

2

Eggs

Check the expiration date and carton for cracks.

3

Cheese

Include both block and slice versions based on use.

1

Bread

Whole grain or white, depending on dietary needs.

2

Pasta

Select a variety of shapes for different dishes.

3

Rice

Consider both white and brown for health benefits.

1

Chicken

Breast or thigh, boneless or bone-in for diverse recipes.

2

Beef

Purchase ground or steak cuts depending on the meals planned.

3

Fish

Salmon or tilapia for a healthy omega-3 boost.

1

Water

Consider including sparkling for variety.

2

Juice

100% natural products are recommended.

3

Coffee

Packs are for instant use, and beans are for fresh brewing.

1

Chips

Low-sodium options are typically healthier.

2

Nuts

Almonds or mixed nuts are a protein-rich snack.

3

Cookies

Opt for whole-grain versions if available.