Free Monthly Grocery Checklist Template
Monthly Grocery Checklist
|
Prepared by: |
[YOUR NAME] |
|
Date: |
April 1, 2055 |
I. Fresh Produce
|
No. |
Item |
Checklist |
|---|---|---|
|
1 |
Apples (6-8) |
|
|
2 |
Bananas (1 bunch) |
|
|
3 |
Carrots (1 bag) |
|
|
4 |
Potatoes (5-6 medium) |
|
|
5 |
Lettuce (2 heads) |
|
|
6 |
Tomatoes (4-6) |
|
|
7 |
Onions (1 bag) |
|
|
8 |
Spinach (2 bags) |
|
|
9 |
Bell Peppers (3) |
|
|
10 |
Cucumbers (3) |
|
II. Dairy & Eggs
|
No. |
Item |
Checklist |
|---|---|---|
|
1 |
Milk (2 gallons) |
|
|
2 |
Eggs (2 dozen) |
|
|
3 |
Butter (1 lb) |
|
|
4 |
Cheese (1 block) |
|
|
5 |
Yogurt (6 cups) |
|
|
6 |
Cream (1 pint) |
|
|
7 |
Sour Cream (1 container) |
|
III. Pantry Staples
|
No. |
Item |
Checklist |
|---|---|---|
|
1 |
Rice (5 lbs) |
|
|
2 |
Pasta (4 packs) |
|
|
3 |
Flour (5 lbs) |
|
|
4 |
Sugar (4 lbs) |
|
|
5 |
Cooking Oil (1 bottle) |
|
|
6 |
Salt (1 container) |
|
|
7 |
Pepper (1 container) |
|
|
8 |
Canned Beans (6 cans) |
|
|
9 |
Canned Tomatoes (4 cans) |
|
|
10 |
Spices (assorted) |
|
IV. Frozen Foods
|
No. |
Item |
Checklist |
|---|---|---|
|
1 |
Frozen Vegetables (4 bags) |
|
|
2 |
Frozen Pizza (2-3) |
|
|
3 |
Frozen Chicken (2 lbs) |
|
|
4 |
Frozen Fish (2 packs) |
|
|
5 |
Frozen Berries (2 bags) |
|
|
6 |
Ice Cream (1-2 tubs) |
|
V. Beverages
|
No. |
Item |
Checklist |
|---|---|---|
|
1 |
Coffee (1 pack) |
|
|
2 |
Tea (1 box) |
|
|
3 |
Juice (2 bottles) |
|
|
4 |
Soda (6-pack) |
|
|
5 |
Bottled Water (12-pack) |
|
VI. Meat & Poultry
|
No. |
Item |
Checklist |
|---|---|---|
|
1 |
Chicken (whole or parts) |
|
|
2 |
Beef (2 lbs) |
|
|
3 |
Pork (1-2 lbs) |
|
|
4 |
Bacon (1 pack) |
|
|
5 |
Ground Turkey (1 lb) |
|
VII. Household & Toiletries
|
No. |
Item |
Checklist |
|---|---|---|
|
1 |
Toilet Paper (1 large pack) |
|
|
2 |
Paper Towels (1 pack) |
|
|
3 |
Dish Soap (1 bottle) |
|
|
4 |
Laundry Detergent (1 bottle) |
|
|
5 |
Cleaning Wipes (1 pack) |
|
Notes:
-
Frequency: Adjust quantities based on family size and consumption habits.
-
Prioritize Freshness: Use perishable goods by their best-before dates.
-
Stock Rotation: Use older items first and refill essentials regularly.
