Prepared by:

[YOUR NAME]

Date:

June 3, 2055

Leafy Greens

Vitamin and mineral-rich; perfect for salads and smoothies.

Cruciferous Vegetables

Rich in fiber and antioxidants; perfect for roasting or steaming.

Root Vegetables

Excellent for soups, stews, and roasting.

Fresh Herbs

Adds flavor and freshness to dishes.

Fruits

Rich in vitamins, fiber, and natural sweetness.

Quinoa

High in protein, great for salads and bowls.

Brown Rice

Nutritious and filling, perfect as a side dish.

Oats

Ideal for breakfasts and baking.

Lentils

Packed with protein and fiber, perfect for soups and curries.

Chickpeas

Versatile, great for hummus, salads, or roasting.

Tofu

A versatile source of protein, great for stir-fries or grilling.

Tempeh

Fermented soybeans are rich in protein and fiber.

Seitan

A wheat-based meat substitute, ideal for stir-fries and sandwiches.

Plant-Based Meat

Ready-to-cook options like vegan burgers or sausages.

Almond Milk

A creamy alternative for cereal, coffee, or baking.

Coconut Yogurt

Dairy-free yogurt, rich in probiotics.

Vegan Cheese

Great for pizzas, sandwiches, or melting.

Cashew Cream

A rich, dairy-free cream option for sauces.

Canned Tomatoes

Essential for sauces and stews.

Nut Butters

Perfect for spreads, smoothies, and baking.

Vegetable Broth

A must-have for soups, stews, and cooking grains.

Nutritional Yeast

Adds a cheesy flavor, high in B12.

Coconut Oil

Versatile for cooking and baking.

Dark Chocolate

Ensure it's dairy-free, perfect for a sweet treat.

Vegan Protein Bars

A quick and convenient snack option.

Dried Fruits

Naturally sweet, high in fiber and nutrients.

Popcorn

A light and crunchy snack, use nutritional yeast for flavor.