Prepared by:

[YOUR NAME]

Date:

July 6, 2055

1

Apples

Opt for organic to avoid high pesticide content

2

Leafy Greens

Spinach, kale, and lettuce are often highly sprayed

3

Carrots

Rich in nutrients and better organic due to soil quality

4

Potatoes

Conventionally grown potatoes absorb more pesticides

5

Tomatoes

Organic tomatoes offer better taste and fewer chemicals

1

Milk

Organic milk is free from growth hormones and antibiotics

2

Cheese

Look for organic cheese made from grass-fed cows

3

Yogurt

Organic yogurt provides probiotics naturally.

4

Butter

Organic butter contains healthier fats from grass-fed cows

1

Chicken

Free-range, organic chicken is free from antibiotics

2

Beef

Choose organic, grass-fed beef for higher omega-3s

3

Pork

Organic pork is raised without antibiotics.

4

Eggs

Organic eggs are free from synthetic pesticides and hormones

1

Oats

Organic oats are free from glyphosate residues

2

Rice

Choose organic brown rice for more nutrients

3

Whole Grain Bread

Organic whole-grain bread has no synthetic additives

4

Pasta

Opt for organic whole wheat or gluten-free options

1

Nuts and Seeds

Organic nuts and seeds are free from pesticide residues

2

Dried Fruit

Avoid preservatives by choosing organic dried fruits

3

Juice

Organic juice contains no added sugars or artificial flavors

4

Tea

Organic tea is free from chemical herbicides and pesticides

1

Olive Oil

Organic olive oil retains more natural antioxidants

2

Honey

Organic honey is free from antibiotics and chemicals

3

Vinegar

Organic vinegar has no synthetic chemicals

4

Spices

Organic spices avoid irradiation and synthetic additives