Free Organic Grocery Checklist Template
Organic Grocery Checklist
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Prepared by: |
[YOUR NAME] |
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Date: |
July 6, 2055 |
I. Organic Produce
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# |
Item |
Notes |
Status |
|---|---|---|---|
|
1 |
Apples |
Opt for organic to avoid high pesticide content |
|
|
2 |
Leafy Greens |
Spinach, kale, and lettuce are often highly sprayed |
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|
3 |
Carrots |
Rich in nutrients and better organic due to soil quality |
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|
4 |
Potatoes |
Conventionally grown potatoes absorb more pesticides |
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|
5 |
Tomatoes |
Organic tomatoes offer better taste and fewer chemicals |
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II. Organic Dairy
|
# |
Item |
Notes |
Status |
|---|---|---|---|
|
1 |
Milk |
Organic milk is free from growth hormones and antibiotics |
|
|
2 |
Cheese |
Look for organic cheese made from grass-fed cows |
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|
3 |
Yogurt |
Organic yogurt provides probiotics naturally. |
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|
4 |
Butter |
Organic butter contains healthier fats from grass-fed cows |
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III. Organic Meat and Poultry
|
# |
Item |
Notes |
Status |
|---|---|---|---|
|
1 |
Chicken |
Free-range, organic chicken is free from antibiotics |
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|
2 |
Beef |
Choose organic, grass-fed beef for higher omega-3s |
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|
3 |
Pork |
Organic pork is raised without antibiotics. |
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4 |
Eggs |
Organic eggs are free from synthetic pesticides and hormones |
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IV. Organic Grains and Bread
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# |
Item |
Notes |
Status |
|---|---|---|---|
|
1 |
Oats |
Organic oats are free from glyphosate residues |
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|
2 |
Rice |
Choose organic brown rice for more nutrients |
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3 |
Whole Grain Bread |
Organic whole-grain bread has no synthetic additives |
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|
4 |
Pasta |
Opt for organic whole wheat or gluten-free options |
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V. Organic Snacks and Beverages
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# |
Item |
Notes |
Status |
|---|---|---|---|
|
1 |
Nuts and Seeds |
Organic nuts and seeds are free from pesticide residues |
|
|
2 |
Dried Fruit |
Avoid preservatives by choosing organic dried fruits |
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3 |
Juice |
Organic juice contains no added sugars or artificial flavors |
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4 |
Tea |
Organic tea is free from chemical herbicides and pesticides |
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VI. Organic Pantry Staples
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# |
Item |
Notes |
Status |
|---|---|---|---|
|
1 |
Olive Oil |
Organic olive oil retains more natural antioxidants |
|
|
2 |
Honey |
Organic honey is free from antibiotics and chemicals |
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|
3 |
Vinegar |
Organic vinegar has no synthetic chemicals |
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4 |
Spices |
Organic spices avoid irradiation and synthetic additives |
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