Ensure your desk is organized and free from clutter.

• Yes

• No

Set up your equipment: computer, keyboard, mouse, and peripherals.

• Yes

• No

Check your internet connection stability.

• Yes

• No

Ensure the lighting is suitable for long work hours.

• Yes

• No

Adjust your chair and desk for ergonomic comfort.

• Yes

• No

Prepare water and healthy snacks for easy access.

• Yes

• No

Plan for a distraction-free environment, and inform housemates.

• Yes

• No

Start and log into your work systems and applications.

• Yes

• No

Check email and communication tools for messages.

• Yes

• No

Test your microphone, speakers, and webcam for virtual meetings.

• Yes

• No

Update software and antivirus as needed.

• Yes

• No

Coordinate with technical support on any issues.

• Yes

• No

Ensure backups are scheduled and functioning correctly.

• Yes

• No

Keep passwords and authentication details secure.

• Yes

• No

Begin the day by reviewing your to-do list and prioritize tasks.

• Yes

• No

Allocate specific time blocks for distinct tasks.

• Yes

• No

Set deadlines and reminders for each task.

• Yes

• No

Use productivity tools like timers or apps to stay on track.

• Yes

• No

Review progress at lunch and make necessary adjustments.

• Yes

• No

Check off completed tasks to maintain motivation.

• Yes

• No

Reflect on completed tasks at the end of day.

• Yes

• No

Check in with your team at scheduled times.

• Yes

• No

Ensure participation in all required meetings.

• Yes

• No

Respond promptly to messages and emails.

• Yes

• No

Provide updates on your task progress to relevant stakeholders.

• Yes

• No

Schedule one-on-one check-ins as needed.

• Yes

• No

Manage and minimize time spent on non-work-related communications.

• Yes

• No

Document essential agreements and information from meetings.

• Yes

• No

Schedule regular short breaks to rest your eyes and stretch.

• Yes

• No

Ensure a dedicated lunchtime away from the desk if possible.

• Yes

• No

Incorporate quick physical exercises or stretches during breaks.

• Yes

• No

Take a walk or get fresh air for mental clarity.

• Yes

• No

Stay hydrated by drinking water regularly.

• Yes

• No

Avoid looking at screens during breaks to reduce eye strain.

• Yes

• No

Relax and clear your mind to improve focus upon return.

• Yes

• No

Review and complete any final tasks.

• Yes

• No

Update your to-do list for the next day.

• Yes

• No

Back up your work and ensure it’s safely saved.

• Yes

• No

Log out and shut down your work equipment properly.

• Yes

• No

Tidy up your workspace for the next day.

• Yes

• No

Reflect on the day’s achievements and challenges.

• Yes

• No

Switch off from work mode to personal time effectively.

• Yes

• No