Ensure your workstation promotes good posture (monitor at eye level, chair supports lower back).

• Yes

• No

Desk height is appropriate for typing with elbows at a 90-degree angle.

• Yes

• No

Feet are flat on the floor or a footrest.

• Yes

• No

Ensure proper lighting to avoid eye strain (natural light or adjustable desk lamps).

• Yes

• No

Use a comfortable and supportive chair with proper back support.

• Yes

• No

Keep your workspace free of clutter to prevent tripping or other accidents.

• Yes

• No

Ensure there is enough room for movement and stretching.

• Yes

• No

Arrange cords and cables safely to avoid tripping hazards.

• Yes

• No

Ensure all electrical equipment (computers, monitors, etc.) is in good working condition.

• Yes

• No

Avoid overloading electrical outlets.

• Yes

• No

Use surge protectors for sensitive electronics.

• Yes

• No

Ensure all cords and cables are in good condition and not frayed.

• Yes

• No

Ensure that smoke detectors are working in the home.

• Yes

• No

Keep a fire extinguisher accessible in the workspace or nearby.

• Yes

• No

Avoid leaving electrical devices running unattended.

• Yes

• No

Take regular breaks away from the desk to reduce eye strain and prevent repetitive strain injuries.

• Yes

• No

Implement a routine for stretching or movement throughout the day to prevent musculoskeletal issues.

• Yes

• No

Ensure that your home workspace allows for a healthy work-life balance.

• Yes

• No

Stay hydrated and maintain a healthy diet to support mental and physical health.

• Yes

• No

Know the location of first aid kits and emergency exits in your home.

• Yes

• No

Have an emergency contact list accessible.

• Yes

• No

Familiarize yourself with procedures for reporting accidents or injuries.

• Yes

• No

Ensure the workspace has adequate ventilation.

• Yes

• No

Maintain a clean and tidy workspace to avoid distractions and improve focus.

• Yes

• No

Use headphones or noise-canceling devices if noise is an issue.

• Yes

• No

Set up the screen appropriately (about arm’s length) to avoid eye strain.

• Yes

• No

Adjust the brightness and contrast of screens to suit lighting conditions.

• Yes

• No

Take frequent breaks from screens, ideally every 20 minutes, to reduce eye strain.

• Yes

• No

Stay in regular contact with your employer or team for updates on health and safety policies.

• Yes

• No

Report any safety concerns or issues with equipment or workstations promptly.

• Yes

• No