Free Medical Health Task Checklist

Patient Name:

Jake Willms

Date:

January 15, 2050

Healthcare Provider:

St. Peter's Medical Center

Assigned Personnel:

Dr. Adelia Harber, RN Kitty Johns, Dr. Jasen Gaylord

Schedule an annual physical examination

Schedule eye and dental exams.

Check blood pressure and cholesterol levels.

Schedule cancer screenings (e.g., mammograms, colonoscopies)

Stay updated on flu shots

Check for required vaccinations (e.g., tetanus, Hepatitis B, HPV)

Discuss preventive care with healthcare provider (e.g., blood tests, screening)

Monitor blood sugar levels for diabetes

Track blood pressure for hypertension

Manage cholesterol levels

Monitor symptoms of any ongoing health conditions.

Engage in regular physical activity (e.g., 150 minutes of moderate exercise per week)

Follow an exercise routine suited to age and health conditions.

Perform stretching exercises to enhance flexibility.

Follow a balanced diet with fruits, vegetables, lean proteins, and whole grains.

Drink adequate water throughout the day (at least 8 cups)

Reduce intake of processed foods, added sugars, and excessive salt.

Practice stress management techniques (e.g., meditation, breathing exercises)

Schedule mental health check-ins with a therapist or counselor if needed.

Maintain a healthy work-life balance.

Get enough sleep (7-9 hours per night)

Take prescribed medications as instructed

Refill prescriptions before they run out.

Keep a list of medications for emergencies.

Practice good hand hygiene (e.g., wash hands regularly)

Brush teeth twice daily and floss.

Shower regularly and care for skin (moisturize, protect from sun)

Update emergency contact information

Keep a first aid kit stocked.

Know the location of the nearest healthcare facilities.

Keep an emergency medical history on hand (e.g., allergies, chronic conditions)

Maintain a record of all health appointments and procedures

Keep track of any allergies or intolerances.

Maintain a list of vaccinations and medical tests.