Free Hospital Bag Checklist For Mom

Prepared by: [Your Name]

I. For Labor and Delivery

• Birth Plan (if you have one): A copy for the hospital staff.

• ID, Insurance Card, and Hospital Forms: Any necessary paperwork.

• Comfortable Clothing: A robe, loose-fitting gown, or tank top for easy access during labor.

• Slippers and Socks: For comfort and warmth.

• Hair Tie/Headband: To keep hair out of your face during labor.

• Lip Balm: To keep lips moisturized during labor.

• Snacks and Drinks: For your partner or support person (check with your hospital on what's allowed).

• Phone and Charger: For communication and pictures.

• Music, Book, or Distraction Items: To help you relax during early labor.

• Massage Tools or Heat Pack: For pain relief, if preferred.

II. For Post-Delivery

• Comfortable Underwear: Preferably loose, cotton, or disposable ones (the hospital typically provides disposable ones).

• Maternity Pads: Heavy-duty pads for post-delivery bleeding.

• Nursing Bras or Tank Tops: For breastfeeding.

• Breast Pads: To absorb any leaks.

• Nipple Cream: For soothing sore nipples during breastfeeding.

• Comfortable Clothes: Loose, easy-to-wear clothes to go home in (consider a stretchy outfit for comfort).

• Going Home Outfit: Something comfy and that fits your post-birth body.

• Toiletries: Toothbrush, toothpaste, deodorant, shampoo, conditioner, soap, hairbrush, etc.

• Towel: Sometimes the hospital towels are small or rough.

• Makeup and Skincare (Optional): For freshening up if desired.

III. For Baby

• Baby Clothes: A few outfits (onesies, sleep sacks, hats) in newborn and 0-3 months size.

• Blanket: For swaddling and warmth.

• Diapers and Wipes: The hospital usually provides these, but you can bring extras if you prefer your own.

• Car Seat: Properly installed in your car for the ride home.

• Going Home Outfit for Baby: Something special or comfy to wear for the trip home.

IV. For Your Partner/Support Person

• Comfortable Clothes: Change of clothes for your support person.

• Snacks and Drinks: Keep them fueled for the long hours.

• Camera or Phone for Photos: To capture the moments.

• Money and Change for Vending Machines: For any extras needed.

• Pillow and Blanket: For comfort during their stay.

V. Optional Items

• Essential Oils or Aromatherapy: If you find scents calming during labor.

• Personalized Items: Family photo or something comforting for support.

• Pajamas: For lounging during recovery (soft, nursing-friendly).

VI. Important Documents

• Medical Records: Any prenatal records if you haven’t already provided them.

• Contact Numbers: Emergency contacts, pediatrician’s number, etc.

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