Free Hospital Bag Checklist For Mom Template

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Free Hospital Bag Checklist For Mom Template

Hospital Bag Checklist For Mom

Prepared by: [Your Name]


I. For Labor and Delivery

  • Birth Plan (if you have one): A copy for the hospital staff.

  • ID, Insurance Card, and Hospital Forms: Any necessary paperwork.

  • Comfortable Clothing: A robe, loose-fitting gown, or tank top for easy access during labor.

  • Slippers and Socks: For comfort and warmth.

  • Hair Tie/Headband: To keep hair out of your face during labor.

  • Lip Balm: To keep lips moisturized during labor.

  • Snacks and Drinks: For your partner or support person (check with your hospital on what's allowed).

  • Phone and Charger: For communication and pictures.

  • Music, Book, or Distraction Items: To help you relax during early labor.

  • Massage Tools or Heat Pack: For pain relief, if preferred.


II. For Post-Delivery

  • Comfortable Underwear: Preferably loose, cotton, or disposable ones (the hospital typically provides disposable ones).

  • Maternity Pads: Heavy-duty pads for post-delivery bleeding.

  • Nursing Bras or Tank Tops: For breastfeeding.

  • Breast Pads: To absorb any leaks.

  • Nipple Cream: For soothing sore nipples during breastfeeding.

  • Comfortable Clothes: Loose, easy-to-wear clothes to go home in (consider a stretchy outfit for comfort).

  • Going Home Outfit: Something comfy and that fits your post-birth body.

  • Toiletries: Toothbrush, toothpaste, deodorant, shampoo, conditioner, soap, hairbrush, etc.

  • Towel: Sometimes the hospital towels are small or rough.

  • Makeup and Skincare (Optional): For freshening up if desired.


III. For Baby

  • Baby Clothes: A few outfits (onesies, sleep sacks, hats) in newborn and 0-3 months size.

  • Blanket: For swaddling and warmth.

  • Diapers and Wipes: The hospital usually provides these, but you can bring extras if you prefer your own.

  • Car Seat: Properly installed in your car for the ride home.

  • Going Home Outfit for Baby: Something special or comfy to wear for the trip home.


IV. For Your Partner/Support Person

  • Comfortable Clothes: Change of clothes for your support person.

  • Snacks and Drinks: Keep them fueled for the long hours.

  • Camera or Phone for Photos: To capture the moments.

  • Money and Change for Vending Machines: For any extras needed.

  • Pillow and Blanket: For comfort during their stay.


V. Optional Items

  • Essential Oils or Aromatherapy: If you find scents calming during labor.

  • Personalized Items: Family photo or something comforting for support.

  • Pajamas: For lounging during recovery (soft, nursing-friendly).


VI. Important Documents

  • Medical Records: Any prenatal records if you haven’t already provided them.

  • Contact Numbers: Emergency contacts, pediatrician’s number, etc.


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