Free Hospital Bag Checklist For Mom Template
Hospital Bag Checklist For Mom
Prepared by: [Your Name]
I. For Labor and Delivery
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Birth Plan (if you have one): A copy for the hospital staff.
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ID, Insurance Card, and Hospital Forms: Any necessary paperwork.
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Comfortable Clothing: A robe, loose-fitting gown, or tank top for easy access during labor.
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Slippers and Socks: For comfort and warmth.
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Hair Tie/Headband: To keep hair out of your face during labor.
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Lip Balm: To keep lips moisturized during labor.
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Snacks and Drinks: For your partner or support person (check with your hospital on what's allowed).
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Phone and Charger: For communication and pictures.
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Music, Book, or Distraction Items: To help you relax during early labor.
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Massage Tools or Heat Pack: For pain relief, if preferred.
II. For Post-Delivery
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Comfortable Underwear: Preferably loose, cotton, or disposable ones (the hospital typically provides disposable ones).
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Maternity Pads: Heavy-duty pads for post-delivery bleeding.
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Nursing Bras or Tank Tops: For breastfeeding.
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Breast Pads: To absorb any leaks.
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Nipple Cream: For soothing sore nipples during breastfeeding.
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Comfortable Clothes: Loose, easy-to-wear clothes to go home in (consider a stretchy outfit for comfort).
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Going Home Outfit: Something comfy and that fits your post-birth body.
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Toiletries: Toothbrush, toothpaste, deodorant, shampoo, conditioner, soap, hairbrush, etc.
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Towel: Sometimes the hospital towels are small or rough.
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Makeup and Skincare (Optional): For freshening up if desired.
III. For Baby
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Baby Clothes: A few outfits (onesies, sleep sacks, hats) in newborn and 0-3 months size.
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Blanket: For swaddling and warmth.
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Diapers and Wipes: The hospital usually provides these, but you can bring extras if you prefer your own.
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Car Seat: Properly installed in your car for the ride home.
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Going Home Outfit for Baby: Something special or comfy to wear for the trip home.
IV. For Your Partner/Support Person
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Comfortable Clothes: Change of clothes for your support person.
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Snacks and Drinks: Keep them fueled for the long hours.
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Camera or Phone for Photos: To capture the moments.
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Money and Change for Vending Machines: For any extras needed.
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Pillow and Blanket: For comfort during their stay.
V. Optional Items
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Essential Oils or Aromatherapy: If you find scents calming during labor.
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Personalized Items: Family photo or something comforting for support.
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Pajamas: For lounging during recovery (soft, nursing-friendly).
VI. Important Documents
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Medical Records: Any prenatal records if you haven’t already provided them.
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Contact Numbers: Emergency contacts, pediatrician’s number, etc.